Have you tried applying lotions after lotions for smooth glowing skin? Have you used almost every beauty product on the market, but still can’t reap all the benefits? While creams and lotions can help shrink the pores, curb the wrinkles, and fine lines, they can only take care of the outer layer of the skin.
To reveal your true beauty and get lasting effects, it’s important to work with the body inside and out. That’s where supplying your system with nutrients can work in your favor. You are keeping the body healthy to enable it to radiate from the outside. (1)
If you want to know more about the importance of good nutrition for outer and inner beauty, then you are in the right place. We compiled a practical guideline that will answer all your queries. Here is a close-up of the importance of inner nutrition.
Why Is It Important to Have a Good Nutritional Status?
Nutrition affects beauty in more ways than one. The products you eat can often decide your outer and inner well-being. But, not many people think about the benefits a good diet can offer for their overall appearance. A balanced diet rich in nutrients can have an ample effect on skin health, weight, hair, and teeth. For example:
- A healthy dietary change can be recommended to manage acne breakouts.
- Changing the diet might also help prevent skin disease.
- Including more collagen could aid in improving skin tone.
- Fruits and veggies can help with weight management.
- Healthy eating can keep the hair shiny and strong.
Diets packed with fruits, veggies, nuts, and seeds supply all the key nutrients to the cells. Take collagen, for example. You’ve probably noticed that many women use well over 50 supplements to make their skin tighter. With a collagen diet, you can go a long way. (2)
Research indicates that collagen from food can improve skin cells by amplifying collagen production. Products like fish, garlic, chicken, and citrus fruits are healthy collagen sources. They can restore collagen to the face, reduce hair loss, and increase detoxification. (3)
Fruits and veggies are just as important for skin health. Studies show that vegetable and fruit consumption can represent the safest and healthiest method for maintaining youthful appearing skin. (4) (5)
What Makes Inner Well-Being Important for Appearance?
Beauty is skin-deep – that’s true. But, self-love is equally important, especially for mental health. The importance of inner nutrition can be seen in your mental well-being. The goal is to exuberate your confidence by choosing healthy eating patterns.
A nutritious dietary pattern can positively influence inner well-being through antioxidant, anti-inflammatory, and immune-modifying mechanisms. The higher the nutrient intake, the easier it is to promote gut health. Microbes in the gut create neurotransmitters like dopamine and serotonin. (6)
These hormones end up regulating your emotions and mood. As a result, the gut microbe has been linked with mental health outcomes. Whereas a western dietary pattern or one that is packed with processed goodies has a higher risk of developing depression. (7)
How Does Good Nutrition Affect Your Appearance?
Want to know how to glow from the inside out? As you start noticing the first signs of aging, you will realize that your body needs more care and attention. If you are bent on looking your best, you might want to devote yourself to getting all the right nutrients for natural beauty.
How Does Good Nutrition Affect Your Appearance?
Want to know how to glow from the inside out? As you start noticing the first signs of aging, you will realize that your body needs more care and attention. If you are bent on looking your best, you might want to devote yourself to getting all the right nutrients for natural beauty.
| Nutrient | Beauty Benefits | Food Sources |
|---|---|---|
| Collagen | Collagen is a key scaffold protein capable of giving elasticity and smoothness to the skin. (8) | Bone broth, fish, shellfish, egg whites, berries, leafy greens, etc. |
| Zinc | Zinc has potent anti-inflammatory compounds. It can also support hair growth. (9) | Oysters, poultry, red meat, beans, nuts, whole grains, dairy products, etc. |
| Vitamin B6 | B6 is crucial for healthy skin maintenance and development. (10) | Citrus fruits, white potatoes, tomatoes, strawberries, bell peppers, cruciferous veggies, etc. |
| Vitamin C | Vitamin C can help make the hair strands stronger. As a potent antioxidant, it can protect the hair from oxidative stress. It can also improve wrinkles, overall skin appearance, and texture. (11) | Citrus fruits, white potatoes, tomatoes, strawberries, bell peppers, cruciferous veggies, etc. |
| Cleveland | Brown | $250 |
| Vitamin D | Vitamin D is vital for skin protection. The active form of this vitamin helps in skin cell repair, and growth. And can prevent skin aging. | Fish liver oil, fatty fish, cheese, egg yolks, beef liver, etc. |
| Vitamin E | Vitamin E is a remarkable antioxidant that could help curb UV skin damage. It could protect and nourish the skin from damage from free radicals. | Plant-based oils, nuts, seeds, pumpkin, etc. |
| Biotin | Biotin is touted for promoting hair growth. Despite the lack of evidence for regrowing hair, this vitamin is important for normal body function and optimal health. | Nut butters, egg yolk, bananas, mushrooms, whole grains, soybeans, etc. |
Where Do Supplements Come In Handy?
Supplements are here to give you a quick boost in the right direction. While beauty supplements are not here to replace a balanced diet, they can help the body replenish the vitamins and minerals it is missing.
Also, some vitamins, like vitamin D are difficult to get from food. So, including collagen, vitamin, and antioxidant supplements, can help restore the right amount of nutrients that you couldn’t achieve through a regular diet. They are convenient products to use on the go.
Before you lean on supplements, try to implement healthy dietary food additions as much as you can. You can then evaluate which nutrient you lack and work through the problems. Talk to your healthcare expert to know exactly which vitamin or mineral your body lacks.
Overall, supplements can make for a practical addition not just to your beauty routine but to overall health as well. With the right amount of good fats and antioxidants in your everyday diet, you can keep your skin, hair, and nails in great shape.
References
https://www.todaysdietitian.com/pdf/courses/ReisdorfBeautyCourse.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213755/
https://www.medicinenet.com/collagen_diet/article.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7982519/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/
https://parjournal.net/article/view/3863
https://www.healthline.com/nutrition/best-vitamins-hair-growth
https://link.springer.com/chapter/10.3920/978-90-8686-729-5_4
https://www.health.harvard.edu/blog/why-is-topical-vitamin-c-important-for-skin-health-202111102635